Various Myths How to Get Rid of Acne

Don't do this, don't do that, use this, use that. Various suggestions for how to get rid of pimples circulating in the community. But whether the recommendation is really effective or just a myth. Small, red, sick. Who is not upset if zits come to decorate the face, neck, chest, or back? Acne is a common thing experienced by adolescents who are undergoing puberty, but adults can also be infected by this child. Because it is almost experienced by everyone, acne has become a common thing discussed, especially about how to get rid of acne. Various versions of how to get rid of pimples appear everywhere, but is everything true? Here are some myths about how to get rid of zits.

Don't eat chocolate

There is no food that can cause acne. Acne is mostly caused by hormones and hereditary factors. Chocolate is not associated with acne, but to be safe to consume dark chocolate (dark chocolate) which is low in sugar and milk. Foods that contain high sugar and carbohydrates can trigger an increase in insulin levels. This insulin can increase the amount of androgen hormones (male hormones), which are hormones that can cause painful large cysts around the jaw. Some studies even show that milk products are thought to trigger acne. But the statement is not very strong. Eating bad fruits, vegetables, and low carbohydrate foods is actually thought to help the body fight the effects of inflammation, one of which is acne.

Wash your face often

Research reveals that washing your face twice a day is effective at cleansing the skin, removing dead skin cells, excess oil, and impurities. If excessive can actually make the skin dry and irritation which actually makes acne worse. Wash your face gently using soap or mild cleanser (without detergent). Then dry your face, pat it with a soft towel. Do not rub your face and use products containing alcohol / exfoliate / scrub, because it can irritate the pimples and the surrounding skin area.

Just push the pimples

When a pimple appears, the temptation to squeeze it flat may be unbearable. Squeezing zits will actually cause further inflammation and make acne worse, last longer, and leave scars (scar tissue) forever. Squeeze pimples with dirty hands can cause redness, pain, and even the possibility of infection. It is recommended to use acne gels, ointments, creams, or lotions to help reduce pimples. Choose products that contain benzoyl peroxide (benzoyl peroxide) or salicylic acid (salicylic acid), but don't overdo it.

Do not use makeup

Some types of makeup can indeed make acne worse, especially a thick liquid foundation, because it can clog pores. But if you can't travel without makeup, it is recommended to choose products labeled "oil-free", "noncomedogenic", or "nonacnegenic." That means the product will not clog pores or cause acne. Some cosmetics even contain anti-acne ingredients such as benzoyl peroxide and salicylic acid. Cosmetics labeled "organic", "all natural", or herbs are on the rise now, but not necessarily these products do not cause clogged pores or acne. For those who are prone to acne, it is recommended to avoid these products. If any product makes your skin irritated and blotchy, stop using the product and visit a dermatologist immediately.

Don't shave

Even though there are pimples, men can still shave as long as they slowly and carefully, especially around the pimples so as not to cause injury, irritation, and infection.

Don't use sunscreen

Some sunscreens can actually clog pores and make acne worse, but not all of them. It is recommended to choose a sunscreen with oil-free formula and liquid-based quick-drying. Sunscreen is able to protect the skin from sun exposure which causes the formation of dark pigmentation spots where acne is located.

Leave it alone, it will disappear on its own

Acne does come from the skin's natural oil which clogs pores, natural bacteria on the skin make this blockage become infected. Some people believe that acne will disappear on its own as soon as natural oil production decreases. But that is not entirely true. Acne can get worse to cause scars or scarring. There are many treatments available to clear up acne and help prevent acne from coming back. It is advisable to consult a dermatologist if you want to get rid of pimples. How to get rid of pimples can be done starting from washing your face with cleaning products that are sold freely in stores to consulting a dermatologist. But it is advisable to visit a doctor, especially if you have really sensitive skin.